Wednesday Classes

One Night   Saturday   Sunday   Monday   Tuesday   Wednesday   Thursday 

Spring 2017

                                          
BASKETBALL FOR ADULTS                            
7:45-9:45 p.m.

Join weekly pick-up basketball games. Players are divided into new teams of 4-5 players each week. Multiple short games played each night. Invite your friends. All skill levels welcome!
9 weeks - April 5 to June 7
No Games April 12
 
Fee: $60 resident/$60 non-resident   
Denis Meinert/Ben Miller   
High School Auxiliary Gym                                              
Parking: Lot D

 
BODY SCULPTING                                                          
7:30-8:30 p.m.

Enjoy this non-aerobic, muscle-toning class designed to shape and tone the body. Learn resistance band, core, and body weight exercises, how to modify the exercises, and ways to challenge yourself with a workout you can continue at home. Wear supportive footwear; bring a mat, towel, and water. Resistance bands will be available to use.
8 weeks - March 15 to May 10
No Class April 12
                                                
Fee: $45 resident/$50 non-resident   
Kristin Ward
O'Hara Elementary School Gym, 115 Cabin Lane, Pittsburgh, 15238
Parking: Right Rear Lot

 
DANCE FITNESS                                                             
6:15-7:15 p.m.

NEW NAME! This class combines aerobic and fitness interval training while moving to a variety of music. Using a combination of fast and slow rhythms, join the fun while toning and sculpting your body. Bring a mat, water and towel. A similar class is offered Monday evenings called Zumba® with an instructor who performs a high intensity workout.
8 weeks - March 15 to May 10
No Class April 12
             
                            
Fee: $45 resident/$50 non-resident     
Kristin Ward
O'Hara Elementary School Gym, 115 Cabin Lane, Pittsburgh, 15238
Parking: Right Rear Lot

DREAMS AND THEIR MEANINGS
7-8:30 p.m.
NEW!
Dreams provide valuable insights into the unconscious. Learn a unique method of dream interpretation from a Jungian analyst and psychologist. Gain an understanding of the subtleties and nuances that dream images and symbols provide which often open avenues for a deeper understanding of yourself.
2 weeks - March 22 and March 29
Fee: $30 resident/$35 non-resident    

David Cordisco
High School Room 203
Parking: Gate B

ESSENTRICS®                                             
6-7 p.m.

MORE WEEKS! Join us for a gentle, full body, non-impact, equipment-free workout suitable for all fitness levels. Get ready to rebalance your body through dynamic movements while simultaneously stretching and strengthening all of your muscles. This program helps prevent and treat injuries, improve posture, and unlock tight joints. Bring a mat and water.
10 weeks: March 8 to May 17                                                
No Class: April 12                                                                
Fee: $45 resident/$50 non-resident      
Jill Mucci                                        
Kerr Elementary School MultiPurpose Room, 341 Kittanning Pike, Pittsburgh, 15215
Parking: Front Lot
 
TRIYOGA
6:30-8 p.m.

EARLIER TIME! TriYoga is the union of posture, breath, and focus. Learn the flowing, sustained, wave-like spinal movements that help this instructor live with chronic pain. Develop your natural alignment, strength, flexibility, endurance, and longer, more rhythmic breathing. Bring a mat, blanket, and water.
8 weeks: March 8 to May 3                                       
No Class: April 12                                                                
Fee: $55 resident/$60 non-resident           
Julie DiDomenico
Kerr Elementary School Gym, 341 Kittanning Pike, Pittsburgh, 15215
Parking: Front Lot

WOMEN’S FITNESS/STRENGTH TRAINING
OPEN GYM TIME WITH INSTRUCTION
6:30-8 p.m.

Learn to use 
weight training equipment under the guidance of exercise professionals. Increase your strength, reduce body fat, improve bone density. Use equipment that suits your fitness needs during this open gym time. Also offered Monday evenings and Saturday mornings.
10 weeks - March 8 to May 17
No Class April 12
Fee: $60 resident/$65 non-resident

NEW! Save $30 when you purchase all 3 days this session

Gayle Murphy
High School Fitness Center
Parking: Gate D

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