Tuesday Classes

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Spring 2017 Tuesday Swim
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ADULT LAP SWIM (also offered Saturday and Sunday afternoons and Tuesday evenings)
8:15 - 9:15 p.m.

Swim laps for exercise, fun, and relaxation. Lane ropes will be in place.
Ann-Elizabeth Kayser
9 weeks: March 7 to May 9
No Class: April 11

 

Purchase 3 or 4 lap swim days in the same Session and save!
Please specify day(s) selected on registration form
1 day/Session = $50 resident/$60 non-resident
2 days/Session = $100 resident/$110 non-resident
3 days/Session = $120 resident/$130 non-resident (save $30)
4 days/Session = $150 resident/$160 non-resident (save $50)


AQUA EXERCISE          SORRY, SOLD OUT!   
7:15-8 p.m. 

No swimming skills needed to participate in this fun exercise class. Achieve total body fitness with minimal stress on your joints.
Ann-Elizabeth Kayser 
9 weeks: March 7 to May 9
No Class: April 11                                                                                         
$54 resident/$64 non-resident
 


SWIM STROKE CLINIC     SORRY, SOLD OUT!
7:15-8:15 p.m.

NEW! Semi-private clinic (max 4) for the adult who is comfortable swimming the length of the pool with their face in the water. Receive personalized attention on strokes, breathing, body/head position so you work with the water more effectively. Swim faster with less effort.
Denise Speer
8 weeks: March 7 to May 2
No Class: April 11
$150 resident/$160 non-resident

Spring 2017 Tuesday Classes

ADOBE PHOTOSHOP: AN INTRODUCTION                      
7-8:30 p.m.
NEW!
Do you want to edit or enhance your existing pictures for color, lighting, red eye, to add/remove people and more? Learn to use Photoshop’s tools to open, edit and improve your images. Tips, tricks, and keyboard shortcuts will be shared. Students must know how to open and save picture files. Bring a memory card or picture CD.
3 
weeks - April 18 to May 2
Fee: $40 resident/$45 non-resident                                                  

Julie Dellert
High School Room 165
                                       
Parking: Gate A

AMERICAN SIGN LANGUAGE VOCABULARY FOR BABIES, TODDLERS…..AND EVERYONE!
6:30-8 p.m.
NEW!
Sign language is not only for people who are Deaf or Hard of Hearing. Babies, toddlers, and individuals struggling to make their needs known can benefit from ASL. If you are a family member or caregiver, join an instructor from the Center for Hearing and Deaf Services and learn signs to help those who communicate non-verbally express their feelings, thoughts and needs. Through instruction and interactive games, learn everyday words for everyday life.
8 weeks: March 7 to May 2
No Class April 11
   
Fee: $55 resident/$60 non-resident            
Michelle Paonessa, Center For Hearing And Deaf Services
HS Room 203
                                     
Parking: Gate A

BALANCE TRAINING                                                                 
7-8 p.m.

NEW DAY! Good balance is one of the best predictors of long-term health. Join a physical therapist and learn to safely perform and incorporate balance exercises into your day. Receive a customized home balance training program to improve coordination, minimize your risk of injuries during physical activity, and build strength. Also on Thursday evenings.                                                              
3 weeks - April 18 to May 2  
Fee: $30 resident/$35 non-resident                                                 

Shannon Young
High School Room 208

Parking: Gate B

DIGITAL SLR CAMERA WORKSHOP                                       
7-9 p.m.
NEW!
If you own a DSLR camera (interchangeable lenses), join a professional photographer to learn more about your camera and photography basics. Experiment with your camera settings. Participate in guided shooting exercises. A DSLR camera and memory card are required; your laptop is suggested. Class size limited.
4 weeks - March 14 to April 4 
Fee: $55 resident/$60 non-resident                                              

Roy Engelbrecht
High School Room 165
Parking: Gate A

KICKBOXING FOR FITNESS               SORRY, SOLD OUT!                    
7-8 p.m.
MORE WEEKS!
Muay Thai kickboxing is a total body workout for all fitness and experience levels. Learn proper techniques, the fundamentals of punches and kicks, and how to use knees and elbows. Experienced students will deepen their skills. Bring bag gloves, available at sporting goods stores.
10 weeks - March 7 to May 16
No Class April 11
Fee: $55 resident/$60 non-resident

Jim Harding
Kerr Elementary Gym, 
341 Kittanning Pike, Pittsburgh, 15215
Parking: Front Lot

PILATES                                                                           
6:30-7:30 p.m.

Pilates works every muscle in your body while focusing on core control. Strengthen your deep abdominal and back muscles. Focus on breathing, correct alignment, joint release, and extending your range of motion. Beginners will learn proper techniques; experienced students will deepen and refine their skills. Bring mat, towel, water.
10 weeks - March 7 to May 16
No Class April 11
Fee: $55 resident/$60 non-resident         
                           
Cara Metallo
Fairview Elementary Gym, 
738 Dorseyville Road, Pittsburgh, 15238
Parking: Front Lot

TAI CHI SUN STYLE                                                        
7:30-8:45 p.m.

This gentle, easy-to-learn exercise uses slow, continuous, protective movements to achieve increased flexibility, balance, strength, and fitness. Sun-style movements eliminate the more physical crouching and leaping used in some forms of Tai Chi.  
6 weeks - March 21 to May 2
No Class April 11
Fee: $45 resident/$50 non-resident
                       
Phil Jannetta

O’Hara Elementary Gym, Cabin Lane, Pittsburgh, 15238
Parking: Right Rear Lot