Saturday and Sunday Classes

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday

Spring 2017 Saturday Fitness
(Scroll Down for Sat and Sun Swim)

ESSENTRICS®
8:15-9:15 a.m.
NEW DAY! Join us for a gentle, full body, non-impact, equipment-free workout suitable for all fitness levels. Rebalance your body through dynamic movements while simultaneously stretching and strengthening your muscles. Help prevent and treat injuries, improve posture and unlock tight joints. Bring a mat, water. Also offered Wednesday evenings.
9 weeks: March 11 to May 13.
No Class April 15.   

Fee: $50 resident/$55 non-resident                           
Jill Mucci
HS LGI Room
Parking: Gate D


PiYo® FITNESS                                                              
9:30-10:30 a.m.

This high intensity workout is inspired by Pilates and Yoga but doesn’t make you hold long, intense poses. Nonstop, targeted moves provide the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of yoga. This pulse-pounding, calorie-crushing workout defines and sculpts your body. Bring mat, water, towel.
8 weeks: March 11 to May 13.
No Class April 8 & 15.
Fee: $45 resident/$50 non-resident
                      
Trudi Annett
HS LGI Room
Parking: Gate D

WOMEN’S FITNESS/STRENGTH TRAINING
OPEN GYM TIME WITH INSTRUCTION                   
9:30-11:00 a.m.

Learn to use weight training equipment under the guidance of exercise professionals. Increase your strength, reduce body fat, improve bone density. Use equipment that suits your fitness needs during this open gym time. Also offered Mon and Wed evenings.                 
10 weeks: March 11 to May 20. No Class April 15.   
Fee: $60 resident/$65 non-resident     
NEW! Save $30 when you purchase all 3 days this session.                
Gayle Murphy
HS Fitness Ctr
                                               
Parking: Gate D

Saturday Swim Spring 2017

FAMILY SWIM
1-3 p.m. 
Recreational swim for the community. Children MUST be accompanied by an adult who remains in the pool area the entire time.

Guests of registered participants are welcome for a payment of $5/guest, payable that day.
9 weeks. March 4 to May 13.
No Class April 8 and 15

$90 resident/$100 non-resident
Ann-Elizabeth Kayser 
HS Pool
Parking: Gate A

ADULT LAP SWIM (also offered Sunday afternoons, Tuesday and Thursday evenings)
3-4 p.m.

Swim laps for exercise, fun, and relaxation. Lane ropes will be in place.

9 weeks. March 4 to May 13.
No Class April 8 and 15
Ann-Elizabeth Kayser 
HS Pool
Parking: Gate A

Purchase 3 or 4 lap swim days in the same Session and save!
Please specify day(s) selected on registration form

1 day/Session = $50 resident/$60 non-resident
2 days/Session = $100 resident/$110 non-resident
3 days/Session = $120 resident/$130 non-resident (save $30)
4 days/Session = $150 resident/$160 non-resident (save $50) A

 

Sunday Swim Spring 2017

ADULT SWIM LESSONS SMALL GROUP              
Noon-1 p.m.
MORE WEEKS! Group lessons (max 12) for the adult non-swimmer and beginner swimmer. Learn to be comfortable in the water, go underwater, float, kick, do rhythmic breathing and learn strokes.Denise Speer
9 weeks. March 5 to May 14.
No Class April 9 and 16

Fee: $90 resident/$100 non-resident

FAMILY SWIM
1-3 p.m.
 
Recreational swim for the community. Children MUST be accompanied by an adult who remains in the pool area the entire time.
Guests welcome; the charge is $5/guest, payable that day. Ann-Elizabeth Kayser
9 weeks. March 5 to May 14.
No Class April 9 and 16
$90 resident family/$100 non-resident family

ADULT LAP SWIM (also offered Saturday afternoons, Tuesday and Thursday evenings)
3-4 p.m.

Swim laps for exercise, fun, and relaxation. Lane ropes will be in place.

9 weeks. March 5 to May 14.
No Class April 9 and 16

 

Purchase 3 or 4 lap swim days in the same Session and save!
Please specify day(s) selected on registration form

1 day/Session = $50 resident/$60 non-resident
2 days/Session = $100 resident/$110 non-resident
3 days/Session = $120 resident/$130 non-resident (save $30)
4 days/Session = $150 resident/$160 non-resident (save $50)

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday