Saturday and Sunday Classes

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday

Fall 2017 Saturday Fitness
(Scroll Down for Sat and Sun Swim)

ESSENTRICS®                                                                 
8:15-9:15 a.m.

Join us for a gentle, full body, non-impact, equipment-free workout suitable for all fitness levels. Rebalance your body through dynamic movements while simultaneously stretching and strengthening your muscles. Help prevent and treat injuries, improve posture and unlock tight joints. Bring a mat and water. Also offered Wednesday evenings.

9 weeks-September 16 to November 18                                 

No class October 7
Fee: $50 resident/$55 non-resident                                                             
Michelle Puthenpurayil
High School LGI Room
                                             
Parking: Gate D


PiYo® FITNESS               Almost Sold Out!
9:30-10:30 a.m.
This high intensity workout is inspired by Pilates and Yoga but doesn’t make you hold long, intense poses. Nonstop, targeted moves provide the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of yoga. This pulse-pounding, calorie-crushing workout defines and sculpts your body. Bring mat, water, towel. 
8 weeks - September 16 to November 18  
No class October 7 and 14  
Fee: $45 resident/$50 non-resident
                                                 
Trudi Annett
High School LGI Room
Parking: Gate D


WOMEN’S FITNESS/STRENGTH TRAINING - OPEN GYM TIME WITH INSTRUCTION
9:30-11 a.m.

Learn proper use of weight training equipment during this women-focused open gym time. Under the guidance of exercise professionals, use equipment that suits your fitness needs. Increase your strength, reduce body fat, improve bone density. Also offered Monday and Thursday evenings.
Gayle Murphy
High School Fitness Center
Parking: Gate D

NEW! Save $30 when you purchase all 3 days/Session.

▪ Session A - 10 weeks - September 16 to November 18
   Fee: $60 resident/$65 non-resident

▪ Session B - 9 weeks - December 2 to February 10
   No class - December 23 and 30                                                

   Fee: $55 resident/$60 non-resident                                             

 

Saturday Swim Fall 2017

FAMILY SWIM (also offered Sunday afternoons)
1-3 p.m. 

Recreational swim for an individual or an entire household. Swimmers under the age of 18 MUST be accompanied by an adult who remains at the pool the entire time. Guests of registered swimmers are welcome.            
Guest fee = $5/guest, payable that day. Exact payment greatly appreciated.
Ann-Elizabeth Kayser 
High School Pool
Parking: Gate D
$50 resident/$60 non-res individual per day per 9 week session
$90 resident/$100 non-res family per day per 9 week session

▪ Session A - 9 weeks - September 16 to November 18
   No class October 28

▪ Session B - 9 weeks - December 2 to February 10
   No class - December 23 and 30

ADULT LAP SWIM (also offered Sunday afternoons, Tuesday and Thursday evenings)
3-4 p.m.

Swim laps for exercise, fun, and relaxation. Lane ropes will be in place.

Ann-Elizabeth Kayser 
High School Pool
Parking: Gate D

▪ Session A - 9 weeks - September 16 to November 18
   No class October 28

▪ Session B - 9 weeks - December 2 to February 10
   No class - December 23 and 30


Purchase 3 or 4 lap swim days in the same Session and save!
Please specify day(s) selected on registration form

1 day/Session = $50 resident/$60 non-resident
2 days/Session = $100 resident/$110 non-resident
3 days/Session = $120 resident/$130 non-resident (save $30)
4 days/Session = $150 resident/$160 non-resident (save $50) 

Sunday Swim Fall 2017

ADULT SWIM LESSONS SMALL GROUP              
Noon-1 p.m.
For the adult non-swimmer and beginner. Learn to be comfortable in the water, go underwater, float, kick, breathe, strokes & more. Max 10 adults.
Denise Speer
High School Pool
Parking: Gate D
Fee: $90 resident/$100 non-resident per 9 week Session

▪ 
Session A - 9 weeks - September 17 to November 19
   No class October 29

▪ Session B - 9 weeks - December 3 to February 11
   No class - December 24 and 31


FAMILY SWIM
1-3 p.m.

Recreational swim for an individual or an entire household. Swimmers under the age of 18 MUST be accompanied by an adult who remains at the pool the entire time. Guests of registered swimmers are welcome.
Guest fee = $5/guest, payable that day. Exact payment greatly appreciated.
Denise Speer
High School Pool
Parking: Gate D
$50 resident/$60 non-res individual per day per 9 week session
$90 resident/$100 non-res family per day per 9 week session

Session A - 9 weeks - September 17 to November 19
   No class October 29

▪ Session B - 9 weeks - December 3 to February 11
   No class - December 24 and 31

ADULT LAP SWIM (also offered Saturday afternoons, Tuesday and Thursday evenings)
3-4 p.m.

Swim laps for exercise, fun, and relaxation. Lane ropes will be in place.

Denise Speer
High School Pool
Parking: Gate D
Session A - 9 weeks - September 17 to November 19
   No class October 29

▪ Session B - 9 weeks - December 3 to February 11
   No class - December 24 and 31

Purchase 3 or 4 lap swim days in the same Session and save!
Please specify day(s) selected on registration form

1 day/Session = $50 resident/$60 non-resident
2 days/Session = $100 resident/$110 non-resident
3 days/Session = $120 resident/$130 non-resident (save $30)
4 days/Session = $150 resident/$160 non-resident (save $50)

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday