Monday Classes

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday

Winter 2019

 

ESSENTRICS®      5:15 is SOLD OUT. Space available for the 6:30 class.
5:15-6:15 p.m. AND 6:30-7:30 p.m.

NEW LOCATION! This gentle full body, non-impact, equipment-free workout is suitable for all fitness levels. Rebalance your body using dynamic movements that stretch and strengthen your muscles. Help prevent and treat injuries, improve posture, and unlock tight joints. Wear comfortable clothes; bring a mat and water.
Jill Mucci

â–ªSession B – 9 weeks – December 3 to February 11

  No class – December 24 and 31

Fee: $50 resident/$55 non-resident 
FCAHS Staff Development Conference Room
Parking: Gate D

 

 

LINE DANCING    New November-January session!
6-7 p.m.

EARLIER TIME! Learn classic American, novelty, and country western line dances. No partner needed. Fun for dancers and non-dancers. Laugh and learn the Cupid Shuffle, Macarena, Wobble, and more. A wide variety of dances will be taught in manageable sections with weekly repetition and review.
Beth Ison

8 weeks – November 12 to January 28
  No class – November 26, December 3, December 24, December 31

Fee: $50 resident/$55 non-resident
Kerr Elementary MultiPurpose Room,  Kittanning Pike, Pittsburgh, PA 15215
Parking: Front Lot

 

 

WOMEN’S FITNESS/STRENGTH TRAINING
6:30-8 p.m.

Learn proper use of weight training equipment during this women-focused open gym time. Under the guidance of exercise professionals, use equipment that suits your fitness needs. Increase your strength, reduce body fat, improve bone density. Also offered Thursday evenings. Jill Mucci

â–ªSession B – 9 weeks – December 3 to February 11

  No class – December 24 and 31
Fee: $55 resident/$60 non-resident 
FCAHS Fitness Center
Parking: Gate D

 

One Night  Saturday  Sunday  Monday  Tuesday  Wednesday  Thursday